Want to stay active and spare your body while at work? Here are some tips to follow to minimize the harm due to prolonged sitting. 5 Tips To Follow 1. Reduce Your Sitting Time How much do you think you sit on a given day? No, seriously: think about it. Sit at breakfast, sit in the car, sit at work, sit at the computer, sit during lunch, sit in meetings, sit in the car again, sit at dinner, sit while staring at your phone, sit in front of the tv – you got the point a while ago! You may have heard, “sitting is the new smoking.” It may sound ridiculous; however, according to the World Health Organization physical inactivity due to sitting too much is causing an estimated 3.2 million deaths annually! 1 Apart from sleeping, our bodies are meant to move. 2. Get Up And Move Inactivity is not only bad for our bodies but bad for our brains as well. Recent studies and historical texts have shown physical activity is linked to optimized cognitive function. 2 Movement is how
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