KACHARAGADLA

Quality sleep, big dreams and meaningful conversations are all part of the mix for those lucky enough to call themselves "happy." What's the secret to happiness? That can differ according to the person involved. But we do know that happy people have different habits and think differently than those who are miserable. So, the good news is, if you're trying to be one of those happy people, recognize that that desired emotion comes from within and that you have the power to literally turn that frown upside down by mastering some simple habits. Here's what happy people do and don't do . . . 1. They savor the moment. Do old cliches like "stopping to smell the roses" and "it's the little things in life" really lead to happiness? Yep. Researchers  call this "savoring," which is all about paying attention to the moment. Instead of multitasking and being focused on the past and future and on the present ne