You can have a youthful brain at any age Learning how to integrate brain, mind, and heart into a harmonious whole has never been more needed. The sheer number of demands that compete for our limited time, attention and energy is unprecedented in human history, and it is no wonder that we cannot always manage them with ease. This pressure may partially account for the explosion of chronic health challenges that plague people the world over. And with an aging population, experts expect an epidemic of age-related brain illnesses that society will be ill equipped to confront. In the face of these challenges, developing the resilience and vitality to better adapt and thrive in the second half of life has never been more urgent. The second half of life will no doubt be filled with unavoidable challenges . But there is a clear path through these challenges, a path rooted in brain science, in practices attentive to the physical needs of body and brain, in mindful awareness, in
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