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How to Handle Stress in the Moment

You hear a lot of advice about how to reduce stress at work. But most of it is about what to do over the long term — take up yoga, eat a healthy diet, keep a journal, or  get more sleep . But what do you do when you’re overcome with stress in the moment — at your desk, say, or in a meeting? Perhaps you’ve heard bad news from a client or were assigned yet another project. How can you regain control? What the Experts   Say Eighty percent of Americans are stressed at work, according to a  recent study  by Nielsen for Everest College. Low pay, unreasonable workloads, and hectic commutes were the top sources of tension, followed closely by obnoxious coworkers. What exacerbates the problem is that “people walk into work already laden with stress,” says Maria Gonzalez, the founder and president of Argonauta Strategic Alliances Consulting and the author of  Mindful Leadership . “If there is a hardship at home, you bring that to the office and it gets layered with your professional st

How to Handle the Pessimist on Your Team

Turning Negativity into Productivity Dealing with a pessimist on your team can be a frustrating and time-consuming experience. Attempts to ignore or counter frequent negative comments may simply incite further negativity. Good news: by being proactive you can help the pessimist change his behavior and enable your team to achieve greater productivity. What the Experts Say The first step is to figure out what is causing your team member’s negativity. Roderick Kramer, William R. Kimball Professor of Organizational Behavior at Stanford Graduate School of Business, says that it is the role of the leader to understand the underlying cause of the pessimism before acting. “Some people are dispositional pessimists whose knee-jerk reaction is to see the negative in everything, while others may be expressing a pessimistic point of view based upon informed logic,” Kramer says. Some common sources of pessimism include resentment at not having been promoted, a need for attention, or a

The Best Countries to Start a Business Are . . .

Ever thought of Singapore or Denmark? Yes, Denmark is actually a very good idea. Opportunities exist everywhere -- not just in your own home country or hometown. While much has been said about globalization and our increasingly connected world, if you're starting a business, your first thought might not be to launch it in, say, Denmark. But it turns out that Denmark is actually a very good idea: The  World Bank Group  has ranked that Scandinavian nation third in the world in terms of ease of doing business there. By comparison, the United States ranks eighth. Depending on your target audience and its needs, plus taxation laws, the nature of the local workforce and other factors, doing business overseas just might offer advantages to you that exceed those of the country where you live right now.  Starting with a place you may be familiar with, here are some of the best countries to consider when starting a business: The United States What makes the United States a

12 Tools for Running Your Business From Anywhere in the World (Infographic)

Internet access is transforming how companies recruit talent and how tolerant employees are of commutes. The right tools make everyone happier. Telecommuting and working remotely was once reserved for trendy Silicon Valley based startups, but these days it’s more of a common occurrence. In fact, 37 percent of Americans worked from home last year.  It has benefits both sides love -- the company gets to reduce operating costs and the employee eliminates long commutes, providing them with more personal and family time. The internet is entirely responsible for how businesses operate these days. Whether you operate a large company with hundreds of employees, or you are a solopreneur building a small team, you can leverage online tools and software to run your business from anywhere in the world. There are no geographical limitations, provided you have an internet connection. There are several options when it comes to cloud-based tools and SaaS (software-as-a-service) applications

Want to make India an electronic-manufacturing hub: IT Minister Ravi Shankar Prasad

We want to make India an electronic-manufacturing hub, Union Electronics and IT Minister Ravi Shankar Prasad said on Wednesday, while detailing to the media the key decisions he took in a meeting with Union Finance Minister Arun Jaitley. We want to make India an electronic-manufacturing hub, Union Electronics and IT Minister Ravi Shankar Prasad said on Wednesday, while detailing to the media the key decisions he took in a meeting with Union Finace Minister  Arun Jaitley . Prasad said, “We have as many as 108 crore mobile phones in the country and we had requested Arun Jaitley ji that they should be manufactured in India only. And as it is there is zero duty in India for it due to international obligations. We had also been given duty differential.” “In the last one-and-a-half years, as many as 42 mobile manufacturing companies have entered the market. And 30 component manufacturing companies have also come. Proposals worth Rs. 26,000 crore have come and the best companies of

Why Entrepreneurs Need to H.A.L.T. Before Making Important Decisions

Entrepreneurship is a journey that often illuminates parts of your personality that you may have been unable or unwilling to see in yourself. Throughout my six years as the CEO of  BodeTree , I’ve certainly learned  a lot about myself. One such realization is that I am a naturally stressed-out person. People who don’t know me well might be surprised by this revelation. The truth, however, is that as long as I can remember, I’ve been a worrier who thrives on stress. Over the years I learned to both mask this stress and turn it to my advantage. As a leader, I often take on the stress of others upon myself and use it to fuel my ambition. This internalization of stress has enabled me to (hopefully) cultivate a team where people are relaxed enough to perform at their peak. Or, so I thought. I’ve come to see, however, that my approach to stress only took me so far. By always taking the burdens of the world onto my shoulders, I built up a powerful reserve of pent-up stress t

Digital Twins and AI Help Extract Maximum Value in the Industrial IoT

It is essential for Indian industries to understand the worth of amalgamating Internet of Things and Artificial Intelligence together. This symbiotic mashup has a string of industrial advantages which should be explored, as India moves towards the next industrial revolution. Entrepreneur spoke to  Babu Narayanan, Senior Principal Scientist, Software & Analytics at General Electric  on the benefits of integrating artificial intelligence with Internet of Things, in the industrial context. When asked about the novelty of this phenomenon, Narayanan said that the concept of integration of AI and IoT in the industrial context is new throughout the world. “The Digital Twin is the foundational concept here – a continuously improving digital replica of a physical system that can predict future events and help optimize operations. We want to push the industry towards zero unplanned downtime & always optimized systems. In big industrial plants, a single day of downtime or savings