KACHARAGADLA

We have all had times when we scrambled at the last minute to finish an assignment for work or burned the midnight oil to complete a final paper for a class. As the deadline approaches, our hearts beat faster, our palms begin to sweat, we feel uneasy, worried and even fearful. Stressful situations induce anxiety. Feeling acutely anxious too often may require treatment but occasionally feeling anxious and stressed out is completely normal. Sitting with anxiety and stress may feel uncomfortable, but it is also necessary for motivation, change and advancement. Here are three ways to harness the power of anxiety and stress to increase your productivity and make forward movements in your life. 1. Set several small, achievable goals. When you feel stressed or anxious, your brain is hard-wired to motivate you to achieve your goals. According to  the National Institute of Mental Health , when we experience threats, the amygdala, a small, almond-shaped structure located deep in the